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Massage & Bodywork

Personal Training

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Personal Training

A Personal Trainer provides customized fitness coaching, helping individuals achieve their health and wellness goals through structured exercise programs, motivation, and expert guidance. Whether you're looking to build strength, lose weight, increase endurance, or improve overall fitness, a personal trainer tailors workouts to your needs and fitness level.

Key Features of Personal Training:

  1. Customized Workout Plans

    • Programs designed to fit your goals, body type, and fitness level.

  2. One-on-One Coaching

    • Individualized attention ensures proper form, technique, and progression.

  3. Strength & Conditioning

    • Focus on building muscle, improving endurance, and increasing flexibility.

  4. Weight Loss & Toning

    • Targeted exercises to help burn fat and sculpt the body.

  5. Injury Prevention & Recovery

    • Safe, guided movements to avoid injuries and assist in rehabilitation.

  6. Nutritional Guidance

    • Advice on diet and healthy habits to complement your fitness goals.

  7. Motivation & Accountability

    • Encouragement and consistent tracking to keep you on course.

Benefits of Personal Training:

  • Faster, More Effective Results: Tailored programs ensure you reach your goals efficiently.
  • Proper Technique & Safety: Reduces the risk of injury and improves performance.
  • Increased Motivation & Discipline: A trainer helps you stay committed and consistent.
  • Variety & Progression: Keeps workouts fresh and challenging to avoid plateaus.
  • Holistic Wellness Approach: A balance of fitness, nutrition, and mindset coaching.

Personal Training is the key to achieving lasting fitness results, whether you’re a beginner or an experienced athlete looking to elevate your performance.

Service Providers

AmanK

AmanK

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RahelehR

RahelehR

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SarahP

SarahP

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JohnstonC

JohnstonC

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MichelleR

MichelleR

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Bonnie J

Bonnie J

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CarliB

CarliB

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Chloe M

Chloe M

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Service Required

  • Personal Training $200
  • Yoga Practice $200
  • Pilates Practice $200
  • Dance and movement $200