SERVICES

BreathworkBreathwork is a powerful practice that uses intentional breathing techniques to enhance physical, mental, and emotional well-being. By controlling the breath, you can reduce stress, boost energy, and promote deep relaxation. It is often used for mindfulness, healing, and personal transformation.Key Types of Breathwork:Diaphragmatic (Belly) Breathing – Deep breathing that engages the diaphragm for relaxation and stress relief.Box Breathing – A structured breathing technique (inhale, hold, exhale, hold) used for focus and calmness.Holotropic Breathwork – An intense rhythmic breathing practice for emotional release and deep healing.Alternate Nostril Breathing – A balancing technique to clear the mind and restore energy.Wim Hof Method – A breathing pattern combined with cold exposure to boost immunity and endurance.Benefits of Breathwork:Reduces Stress & Anxiety – Activates the parasympathetic nervous system, promoting relaxation.Improves Focus & Mental Clarity – Oxygenates the brain, increasing concentration.Boosts Energy & Vitality – Enhances oxygen flow and circulation.Emotional Release & Healing – Helps process emotions and trauma.Supports Immune Function – Strengthens the body's natural defense system.Breathwork is a simple yet powerful tool for self-care, allowing you to reset, recharge, and connect with your inner self. Whether for relaxation, healing, or energy, intentional breathing can transform your mind and body.

  Energy HealingEnergy healing is a holistic practice that focuses on restoring balance and harmony within the body by clearing energetic blockages. It works on the belief that the body has an innate ability to heal itself when energy flows freely. This practice is used to promote physical, emotional, and spiritual well-being.Types of Energy Healing:Reiki – A Japanese technique using gentle touch or hands above the body to channel healing energy.Chakra Balancing – Aligning and clearing the body's energy centers to promote balance and vitality.Crystal Healing – Using crystals to amplify and direct energy for healing and emotional support.Sound Healing – Vibrational therapy using singing bowls, tuning forks, or sound frequencies.Pranic Healing – A no-touch method that cleanses and energizes the body's energy field.Benefits of Energy Healing:Reduces Stress & Anxiety – Creates deep relaxation and calms the nervous system.Enhances Emotional Well-Being – Helps release stored emotions and trauma.Boosts Physical Healing – Supports the body's natural ability to heal from pain or illness.Improves Energy Flow – Clears stagnant energy for increased vitality and mental clarity.Deepens Spiritual Connection – Enhances self-awareness and inner peace.Energy healing is a powerful tool for restoring balance, promoting relaxation, and supporting overall well-being—helping you feel lighter, more aligned, and at peace.

Ice Bath & BreathworkIce bath therapy and breathwork combine two powerful practices to enhance physical resilience, mental clarity, and overall well-being. This method, popularized by the Wim Hof Method, involves controlled breathing techniques followed by immersion in cold water, activating the body’s natural healing response.Key Features of Ice Bath & Breathwork:Controlled Breathwork:Deep, rhythmic breathing techniques help oxygenate the body, calm the nervous system, and prepare the mind for cold exposure.Cold Water Immersion:Submerging in ice-cold water triggers physiological responses that boost circulation, reduce inflammation, and strengthen the immune system.Mind Over Matter:Combines mental focus, breath control, and cold exposure to improve resilience and endurance.Endorphin & Adrenaline Release:Triggers feel-good hormones, increasing energy, alertness, and mood.Benefits of Ice Bath & Breathwork:Reduces Stress & Anxiety – Breathwork calms the nervous system, while cold exposure trains the mind to manage stress effectively.Boosts Immune Function – Stimulates white blood cell production, strengthening the immune system.Improves Circulation & Recovery – Cold exposure reduces inflammation, speeds up muscle recovery, and improves blood flow.Enhances Mental Clarity & Focus – Oxygenation and cold shock improve cognitive function and mental sharpness.Increases Energy & Resilience – The combination of breath control and ice immersion builds physical and mental endurance.Ice bath therapy and breathwork together create a powerful tool for improving health, reducing stress, and enhancing overall well-being, helping you build a stronger mind and body.

KinesiologyKinesiology is a holistic therapy that uses muscle testing to identify imbalances in the body’s energy systems. It integrates principles from traditional Chinese medicine, anatomy, and psychology to promote physical, emotional, and energetic well-being.Key Features of Kinesiology:Muscle Testing – Assesses the body's responses to identify stressors, imbalances, or blockages.Energy Balancing – Uses techniques such as acupressure, breathwork, and affirmations to restore harmony.Mind-Body Connection – Addresses emotional, mental, and physical well-being together.Stress & Trauma Release – Helps process past emotional wounds stored in the body.Holistic Healing Approach – Supports overall wellness by identifying root causes rather than just symptoms.Benefits of Kinesiology:Reduces Stress & Anxiety – Helps release emotional blockages and promotes relaxation.Improves Physical Health – Aids in pain management, muscle function, and overall energy flow.Enhances Emotional Well-Being – Helps with emotional processing and self-awareness.Boosts Mental Clarity & Focus – Supports decision-making, learning, and concentration.Aligns Body’s Energy Systems – Restores balance for optimal health and vitality.Kinesiology is a gentle yet powerful way to unlock the body’s innate healing abilities, bringing balance to the mind, body, and spirit for long-term well-being.

Mens styling cut and grooming, for regualr hair cut or any occasion.

Unlock your full potential by shifting your thoughts, beliefs, and habits with Mindset Coaching. This transformational experience helps you break through limiting patterns, cultivate confidence, and create a powerful mindset for success in all areas of life.

On-Site Male Grooming Station (Group Booking – Min. 10 People, 20 Min Per Person, Charged by Time)Service Description:Our On-Site Male Grooming Station offers quick, professional haircuts and tidy-ups for groups at your location. Perfect for corporate events, conferences, team wellness programs, brand activations, and businesses looking to whitelabel our team under their brand.Date:Time:Service Providers:✔ Group Booking Only – Minimum of 10 people per booking.✔ 20 minutes per person for a sharp, polished look.✔ Flexible Stylist Assignment – One or multiple stylists based on group size and schedule.✔ Pricing by Time – Charged per hour, with customizable options based on the number of stylists required.✔ Convenient On-Site Service – We bring our mobile grooming station for a seamless, stress-free experience.

On-Site Makeup Touch-Up Station (Group Booking – Min. 8 People, 15-25 Min Per Person, Charged by the hour)Service Description:Our On-Site Makeup Touch-Up Station offers quick and professional makeup refreshes for groups at your location. Ideal for companies looking to enhance their employees' appearance for meetings or events, as well as businesses that wish to whitelabel our team under their brand.✔ Group Booking Only ✔ 15-25 minutes per person for a flawless, quick refresh.✔ Flexible Artist Assignment – One or multiple makeup artists based on group size and time needs.✔ Pricing by Time – Charged per hour, with adjustable options based on the number of artists required.✔ Convenient On-Site Service – We come to you for seamless event or office beauty touch-ups.What We Offer: 

On-Site Beauty & Facial Group Bookings(Charged by the Hour or Half-Day)Service Description:Our On-Site Beauty & Facial Group Bookings bring spa-quality treatments directly to your event, retreat, or workplace. Perfect for client appreciation days, team wellness activations, bridal parties, or intimate gatherings, this service offers a chance to unwind, reset, and glow.✔ Group Booking Only ✔ 15-60 Minutes Per Person – Choose from express facials, LED light therapy, relaxing massages, or tailored mini rituals.✔ Flexible Therapist Assignment – One or more beauty therapists depending on your group size and treatment duration.✔ Custom Pricing Options – Charged hourly or by half-day/full-day blocks, with flexible packages to suit your needs.✔ On-Site Wellness – We come to your office  or event space with everything needed to create a serene self-care experience.What We Offer:– Express or deluxe facials using premium, skin-safe products– Scalp massage, face mapping, and hydration rituals– Add-ons available: hand massage, LED light therapy, gua sha– Setup with calming music, aromatherapy, and spa ambiance– Tailored experiences for corporate wellness, hens’ events, retreats, or special celebrationsLet us create a moment of calm and connection for your group—because everyone deserves a little glow time.

On-Site Hair Styling Touch-Up Station (Group Booking – Min. 8 People, 15-25 Min Per Person, Charged by Time)Service Description:Our On-Site Hair Styling Touch-Up Station provides quick and professional styling for groups at your location. This service is perfect for companies that want to offer employees a polished, refreshed look or businesses that wish to whitelabel our team under their own brand.Group Booking Only – Minimum of 8 people per booking.15-25 minutes per person for a quick refresh and polished look.Flexible Stylist Assignment – Service can be performed by one or multiple stylists depending on group size and time constraints.Pricing by Time – Charged per hour, with flexible options based on the number of stylists required.Convenient On-Site Service – Available at your location for seamless event or office styling.What We Offer:✔ Revive Your Look – Quick fixes for frizz, flyaways, or volume.✔ Styled to Perfection – Touch up your current style with sleek finishes, soft curls, or added texture.✔ Long-Lasting Results – Using high-quality products for a flawless, lasting style.Perfect for a fast refresh before a meeting, event, or simply to feel your best during the day.

On-Site Massage Station (Group Booking – Min. 10 People, 10-20 Min Per Person, Charged by Time)Service Description:Our On-Site Massage Station provides quick, rejuvenating chair or table massages for groups at your location. Ideal for corporate wellness programs, team events, conferences, brand activations, and businesses looking to whitelabel our team under their brand.✔ Group Booking Only – Minimum of 10 people per booking.✔ 10-20 minutes per person for a targeted relaxation session.✔ Flexible Therapist Assignment – One or multiple therapists based on group size and schedule.✔ Pricing by Time – Charged per hour, with customizable options based on the number of therapists required.✔ Convenient On-Site Service – We bring our mobile massage station for a seamless, stress-free experience.What We Offer:

On-Site Nail Touch-Up Station (Group Booking – Min. 8 People, 15-25 Min Per Person, Charged by Time)Service Description:Our On-Site Nail Touch-Up Station offers quick, professional nail care for groups at your location. This service is perfect for corporate events, conferences, wellness programs, or businesses looking to whitelabel our team under their brand.✔ Group Booking Only – Minimum of 8 people per booking.✔ 15-25 minutes per person for a fast, flawless refresh.✔ Flexible Nail Technician Assignment – One or multiple technicians based on group size and time needs.✔ Pricing by Time – Charged per hour, with flexible options based on the number of technicians required.✔ Convenient On-Site Service – We bring our mobile nail bar to you for a seamless experience.What We Offer:

On-Site Makeup Touch-Up Station (Group Booking – Min. 8 People, 15-25 Min Per Person, Charged by the hour)Service Description:Our On-Site Makeup Touch-Up Station offers quick and professional makeup refreshes for groups at your location. Ideal for companies looking to enhance their employees' appearance for meetings or events, as well as businesses that wish to whitelabel our team under their brand.✔ Group Booking Only ✔ 15-25 minutes per person for a flawless, quick refresh.✔ Flexible Artist Assignment – One or multiple makeup artists based on group size and time needs.✔ Pricing by Time – Charged per hour, with adjustable options based on the number of artists required.✔ Convenient On-Site Service – We come to you for seamless event or office beauty touch-ups.What We Offer: 

Personal TrainingA Personal Trainer provides customized fitness coaching, helping individuals achieve their health and wellness goals through structured exercise programs, motivation, and expert guidance. Whether you're looking to build strength, lose weight, increase endurance, or improve overall fitness, a personal trainer tailors workouts to your needs and fitness level.Key Features of Personal Training:Customized Workout PlansPrograms designed to fit your goals, body type, and fitness level.One-on-One CoachingIndividualized attention ensures proper form, technique, and progression.Strength & ConditioningFocus on building muscle, improving endurance, and increasing flexibility.Weight Loss & ToningTargeted exercises to help burn fat and sculpt the body.Injury Prevention & RecoverySafe, guided movements to avoid injuries and assist in rehabilitation.Nutritional GuidanceAdvice on diet and healthy habits to complement your fitness goals.Motivation & AccountabilityEncouragement and consistent tracking to keep you on course.Benefits of Personal Training:Faster, More Effective Results: Tailored programs ensure you reach your goals efficiently.Proper Technique & Safety: Reduces the risk of injury and improves performance.Increased Motivation & Discipline: A trainer helps you stay committed and consistent.Variety & Progression: Keeps workouts fresh and challenging to avoid plateaus.Holistic Wellness Approach: A balance of fitness, nutrition, and mindset coaching.Personal Training is the key to achieving lasting fitness results, whether you’re a beginner or an experienced athlete looking to elevate your performance.

PilatesPilates is a low-impact exercise method focused on strengthening the core, improving flexibility, and enhancing overall body awareness. It combines controlled movements, breathwork, and precise techniques to promote a balanced, strong, and aligned body.Key Features of Pilates:Core Strength & Stability – Focuses on deep core muscles to improve posture and support movement.Controlled, Flowing Movements – Emphasizes precision and fluidity for effective, safe exercise.Flexibility & Mobility – Enhances range of motion while reducing stiffness and tension.Mind-Body Connection – Encourages mindfulness, breath control, and intentional movement.Low-Impact & Gentle on Joints – Suitable for all fitness levels, including injury recovery.Equipment or Mat-Based – Can be practiced with reformers, resistance bands, or simply on a mat.Benefits of Pilates:Improves Core Strength – Builds a strong foundation for overall body stability.Enhances Posture & Alignment – Helps correct imbalances and prevents back pain.Increases Flexibility & Balance – Supports graceful movement and injury prevention.Supports Rehabilitation & Injury Prevention – A gentle, effective way to recover and strengthen the body.Reduces Stress & Boosts Focus – Combines mindful breathing with movement for relaxation.Pilates is a transformative practice that promotes strength, flexibility, and overall well-being, making it ideal for those looking to improve posture, tone muscles, and enhance body awareness.

The Boutique$1,480 + GSTTeam Size: 15–30 PeopleStations: 2 SimultaneousDuration: 4 HoursSessions Delivered: ~32 individualPerfect for intimate leadership teams, executive retreats, or boutique departments seeking a premium, focused experience.The Pitch: "For less than $50 per person, your team receives a proprietary neural reset and executive grooming. It’s a total restoration for the price of a CBD lunch."

  Wellness CoachA Wellness Coach is a professional who helps individuals achieve a balanced, healthy lifestyle by guiding them through personalized strategies for physical, emotional, and mental well-being. They empower clients to set and reach their health goals through sustainable lifestyle changes, mindfulness practices, and holistic self-care.Key Areas of Wellness Coaching:Holistic Health & Well-BeingFocus on mind, body, and spirit to create a well-rounded, balanced lifestyle.Stress Management & MindfulnessTechniques like meditation, breathwork, and relaxation exercises to reduce stress and improve mental clarity.Nutrition & Healthy Eating HabitsGuidance on nourishing foods, mindful eating, and balanced meal planning.Lifestyle & Habit TransformationIdentifying and replacing unhealthy habits with sustainable, positive changes.Emotional & Mental Well-BeingSupport for overcoming emotional blocks, boosting self-confidence, and cultivating a positive mindset.Movement & Physical WellnessEncouragement to incorporate movement, stretching, or exercise into daily life based on individual needs.Self-Care & Energy HealingPromoting self-care rituals, energetic alignment, and overall well-being.Benefits of Working with a Wellness Coach:Personalized Support: Tailored guidance based on your unique needs and goals.Sustainable Lifestyle Changes: Helps you make long-term, meaningful improvements.Increased Energy & Vitality: Learn how to nourish your body and mind for optimal health.Better Stress & Emotional Management: Techniques to enhance resilience and mental clarity.Accountability & Motivation: A coach provides encouragement and accountability to help you stay on track.A Wellness Coach is your guide to creating a healthier, more balanced life by focusing on your overall well-being—helping you feel empowered, energized, and aligned in body, mind, and spirit.A Wellness Coach is a professional who helps individuals achieve a balanced, healthy lifestyle by guiding them through personalized strategies for physical, emotional, and mental well-being. They empower clients to set and reach their health goals through sustainable lifestyle changes, mindfulness practices, and holistic self-care.Key Areas of Wellness Coaching:Holistic Health & Well-BeingFocus on mind, body, and spirit to create a well-rounded, balanced lifestyle.Stress Management & MindfulnessTechniques like meditation, breathwork, and relaxation exercises to reduce stress and improve mental clarity.Nutrition & Healthy Eating HabitsGuidance on nourishing foods, mindful eating, and balanced meal planning.Lifestyle & Habit TransformationIdentifying and replacing unhealthy habits with sustainable, positive changes.Emotional & Mental Well-BeingSupport for overcoming emotional blocks, boosting self-confidence, and cultivating a positive mindset.Movement & Physical WellnessEncouragement to incorporate movement, stretching, or exercise into daily life based on individual needs.Self-Care & Energy HealingPromoting self-care rituals, energetic alignment, and overall well-being.Benefits of Working with a Wellness Coach:Personalized Support: Tailored guidance based on your unique needs and goals.Sustainable Lifestyle Changes: Helps you make long-term, meaningful improvements.Increased Energy & Vitality: Learn how to nourish your body and mind for optimal health.Better Stress & Emotional Management: Techniques to enhance resilience and mental clarity.Accountability & Motivation: A coach provides encouragement and accountability to help you stay on track.A Wellness Coach is your guide to creating a healthier, more balanced life by focusing on your overall well-being—helping you feel empowered, energized, and aligned in body, mind, and spirit.

Yoga is a holistic practice that combines movement, breathwork, and mindfulness to promote physical, mental, and emotional well-being. Rooted in ancient traditions, yoga enhances flexibility, strength, and inner peace while reducing stress and improving overall health.Key Types of Yoga:Hatha Yoga – A gentle, foundational practice focusing on basic postures and breath control.Vinyasa Yoga – A dynamic, flowing style linking breath with movement.Yin Yoga – A slow, deep-stretching practice that targets connective tissues and promotes relaxation.Restorative Yoga – A deeply relaxing style using props to support passive stretching.Ashtanga Yoga – A structured, physically demanding sequence for strength and flexibility.Kundalini Yoga – A spiritual practice combining movement, breath, and chanting for energy activation.Benefits of Yoga:Improves Flexibility & Strength – Enhances mobility and tones muscles.Reduces Stress & Anxiety – Encourages relaxation through mindful breathing and meditation.Enhances Posture & Balance – Supports alignment and core stability.Boosts Mental Clarity & Focus – Increases awareness and mindfulness.Supports Emotional Well-Being – Encourages inner peace and self-connection.Yoga is a powerful practice for restoring balance, improving physical health, and cultivating a calm, centered mind. Whether for relaxation, fitness, or spiritual growth, yoga offers benefits for everyone.